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I am back, making another attempt to regain control. Too many things were happening recently. I made a decision to take some time off FS. Unfortunately I only once again proved to myself that while I do not lose weight by just counting calories, I do gain weight when I stop doing that. Unfortunately too many things are still going on, but if I do not make another attempt now, I will only have more weight to lose later on.
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79,8 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: No Aplica.
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1171 kcal
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Grasa: 80,52g | Prot: 65,92g | Carbh: 52,16g.
Desayuno: Coffee, Almond, Butter, Egg, Green onions, Tomatoes, Coconut oil, Sea Buckthorn 100. Almuerzo: Beef tongue, Sauerkraut. Cena: Balsamic Vinegar, Olive Oil, Watercress, Green Leaf Lettuce, California Avocados, Shrimp, Tomato. Pasa Bocas / Otros: Apricot. más...
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2112 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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