Looking at your food diary for the last few days it looks as if you’re not logging everything. You need to do that to help you monitor so you can adjust things later to lose. When you have breakfast, try make it higher protein than carbohydrate. That will help you feel fuller for longer. If you’re struggling with stopping eating once you start, delay the start. Read up about intermittent fasting (IF) and see if it suits you. There’s a good section on dietdoctor.com. No harm giving it a go at the very least. I hope these ideas help. Take care and look after yourself 🤗
03 may. 18 por el miembro:
Phooka