Hi, i am Andrew

37 years old, 1,78cm (5'10") (Bulking phase goal 80Kg)

Started body recomposition in June-20-2023, Because of COVID lockdown and the after effects, working from home, eating really bad, created so many bad habits, saw myself for the first time in a really bad shape. almost 200 pounds, big fat belly and love handles.

I've never really done a diet in my life, ( blessed genes ) and young age, always had a nice body, but i was not happy what i was seeing in the mirror and health issues that started appearing.

I am really enjoying the journey, i actually like counting calories, and eating healthy foods, doing PR's on the gym and being able to see the changes in the mirror, i dont really care about the scale numbers, i am more than happy with visual changes, having more energy during the day and better mood by knowing that im living and happier and healthier life.