Ashmy_Ash
Miembro desde enero 2016
Publicaciones
29
Siguiendo
7
Seguidores
9
Historial de Peso

Peso Inicial
81,4 kg
Disminuído hasta ahora: 3,1 kg

Peso Actual
78,3 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
55 kg
Aún para ir: 23,3 kg
A 25 year old, struggling to lose weight for more than a decade.
Have been overweight ever since I got conscious of my surroundings and have been struggling to shed off those extra pounds all my life. There was a point in my life where I had even managed to get as below as 68kgs from 74kgs back in 2010 all on my own when I was in the 2nd year of my college. But then, the weight I had lost in that period of time came back doubled up. And now, here I am; weighing over 80kgs; a number I never imagined I'd ever be seeing in my entire life of 25 years.
But...enough is enough. I cannot lose this battle of mine against this weight anymore.
I shall strive to reach my ideal body weight by God's Will and my hard work. I shall definitely not retreat this time around.
I will definitely come out victorious this time. I shall strive to live healthily from my mid-20's.

Initial weight before 2010: 74kgs
After initial weight-loss 2010: 68kgs

Initial weight after weight gain Dec 2015 - 5 Jan 2016: 81.4kgs
Final weight goal (IBW) Aug 2016: 55kgs

1st Goal (Jan 2016): 80kgs (Achieved 79.7kgs by 27th Jan 2016!)
2nd Goal (Feb 2016): 76kgs (Achieved 78.7kgs by 3rd Feb 2016!
(Failed to achieve target. managed to get to 78.3kg by 29th Feb 2016.)
3rd Goal (Mar 2016): 72kgs
4th Goal (Apr 2016): 68kgs
5th Goal (May 2016): 64kgs
6th Goal (Jun 2016): 62kgs
7th Goal (Jul 2016): 58kgs
8th Goal (Aug 2016): 55kgs

Measurements on 12 Jan 2016:
Neck: 38cm
Chest: 101cm
Tummy: 112cm
Waist: 98cm
Hip: 113cm
Thighs: 68cm (Right) & 68cm (Left)
Arms: 38cm (Right) & 38cm (Left)
Total: 674cms

Measurements on 17 Feb 2016:
Neck: 36cm
Chest: 100cm
Tummy: 97cm!
Waist: 89cm!
Hip: 109cm
Thighs: 63cm (Right) & 63cm (Left)
Arms: 35cm (Right) & 35cm (Left)
Total: 627cms
Total cm lost in a month: 47cms

Peso Histórico de Ashmy_Ash


Siguiendo

8hunter6
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
fatumera
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
RkTkFx
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up
 
pearlpearl1
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up

Libro de Cocina de Ashmy_Ash

Calorías: 83kcal | Grasa: 3,67g | Carbh: 12,23g | Prot: 1,09g
Chocolate Chip Cookies
A family favorite cookie recipe.
Calorías: 51kcal | Grasa: 4,04g | Carbh: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Calorías: 128kcal | Grasa: 4,64g | Carbh: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calorías: 84kcal | Grasa: 4,50g | Carbh: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calorías: 76kcal | Grasa: 3,05g | Carbh: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de Ashmy_Ash


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