Bryan Owen
Miembro desde noviembre 2012
Publicaciones
55
Siguiendo
8
Seguidores
9
Historial de Peso

Peso Inicial
125,6 kg
Disminuído hasta ahora: 17,0 kg

Peso Actual
108,6 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 17,9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Peso Histórico de Bryan Owen


Siguiendo

RozieTK
Ú‎ltimo pesaje: Ganando 1,6 kg a la Semana Up
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
Bengal Mom
Ú‎ltimo pesaje: peso estable Steady
 
amberrozell
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down

Libro de Cocina de Bryan Owen

Calorías: 106kcal | Grasa: 5,01g | Carbh: 1,74g | Prot: 11,07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Calorías: 160kcal | Grasa: 9,70g | Carbh: 7,18g | Prot: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calorías: 88kcal | Grasa: 4,09g | Carbh: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calorías: 66kcal | Grasa: 1,87g | Carbh: 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calorías: 814kcal | Grasa: 37,28g | Carbh: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Ver Libro de Cocina Completa

Ejercicios recientes de Bryan Owen


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