Chickturu
Miembro desde enero 2014
Publicaciones
200
Siguiendo
28
Seguidores
39
Historial de Peso

Peso Inicial
78 kg
Disminuído hasta ahora: 4,9 kg

Peso Actual
73,1 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
65 kg
Aún para ir: 8,1 kg
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.

During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.

I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.

Peso Histórico de Chickturu


Siguiendo

Decharisma
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
 
-Diablo
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
Halesowenmum
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
nosequepongo
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down

Libro de Cocina de Chickturu

Calorías: 348kcal | Grasa: 18,71g | Carbh: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorías: 244kcal | Grasa: 16,35g | Carbh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorías: 438kcal | Grasa: 31,00g | Carbh: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de Chickturu


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