ChristyF
Miembro desde enero 2010
Publicaciones
427
Siguiendo
23
Seguidores
33
Historial de Peso

Peso Inicial
76,7 kg
Disminuído hasta ahora: 0 kg

Peso Actual
76,7 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 8,6 kg
I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

Peso Histórico de ChristyF


Siguiendo

Johanne
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
M.Trublu
(solo visible para seguidores)

Libro de Cocina de ChristyF

Calorías: 184kcal | Grasa: 3,12g | Carbh: 35,36g | Prot: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Calorías: 158kcal | Grasa: 2,68g | Carbh: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calorías: 166kcal | Grasa: 5,69g | Carbh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorías: 196kcal | Grasa: 2,82g | Carbh: 31,71g | Prot: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calorías: 106kcal | Grasa: 10,19g | Carbh: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Ver Libro de Cocina Completa

Ejercicios recientes de ChristyF


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