Cole
Miembro desde abril 2008
Publicaciones
124
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
84,0 kg
Disminuído hasta ahora: 12,3 kg

Peso Actual
71,7 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 3,6 kg
Hi Everyone,

I am new to this website, but I have been doing Weight Watchers since 2/6/08. I am 31 yrs old and over the last 13 yrs, I have slowly gained wieght. When I turned 30, it really hit me that I didn't want to be this unhealthly and unfit. Right now it is only me in my family that is on WW, but since I do the cooking, my husband is also eating a lot healthier. I have been married for 9 years and wanted get back to what I weighed (or less) when we were married for our 10th year.

I am really glad I found this site. This is my second round with WW. The first one I just got the point books and went at it alone. This time I am going to the meetings and they really help. I find that they hold me accountable for my choices and give me support when I have lost sight of my goal.

Last week I reached my 10% goal! I am super excited and want to keep the ball rolling!


*** Update: A few weeks ago I hit my 30 lbs mark! Awesome!! I am getting close to the final stretch... Finding that I am having tons more energy to do the things I enjoy, like fishing with friends, :0) The last few weeks have been on the ups and downs, but I am still motivated to lose the weight and KEEP it off ! ***

Peso Histórico de Cole


Siguiendo

Selutz1984
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
kohllee
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
pillar
Ú‎ltimo pesaje: peso estable Steady
 
TiaLee
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Cole

Calorías: 264kcal | Grasa: 3,59g | Carbh: 38,26g | Prot: 21,01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Calorías: 144kcal | Grasa: 2,72g | Carbh: 22,21g | Prot: 6,75g
Pancake Mix
A thin battered non-sweet pancake.
Calorías: 282kcal | Grasa: 7,02g | Carbh: 50,44g | Prot: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorías: 133kcal | Grasa: 8,66g | Carbh: 2,07g | Prot: 11,23g
Green Eggs and Ham
An easy breakfast bake when you have company.
Calorías: 199kcal | Grasa: 8,07g | Carbh: 28,88g | Prot: 3,36g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Ver Libro de Cocina Completa

Ejercicios recientes de Cole


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