Hi everyone. My name is Dave and Im 39.
I have been diagnosed with stage 3 CKD, which has been caused by uncontrolled high blood pressure. Due to this, I tend to sleep a lot.
I am hoping by bringing my weight down, I can regain some of my energy, and reduce the amount of blood pressure drugs I am currently taking.
I am a self employed computer engineer, so I also spend a good deal of the day sitting, or driving.
I will try to keep a log, and hopefully help anybody else in a similar position.

Good luck with your goals, everyone.