I was never overweight but had a very unhealthy diet (sweets!). I wanted to get rid of the flab around my abdomen, arms and stomach. I don't get any other exercise apart from general work in the house, gardening (a few hours every other day), if not gardening then an hour's walk. So I guess you could call it low-medium activity.

I weighed around 65kgs in Feb 2020. Most of the unhealthy fat was around my abdomen thanks to bingeing on sweets every now and then. Then the pandemic hit in 2020 and I thought I better do something about my diet.

I went cold turkey and completely gave up added sugar in my diet. Just stopped. I ate everything else (am vegetarian) without any restrictions or counting calories, just not added sugar. I got my sugar fix by bingeing on fruits!

So I weighed 64.5 kgs on 01 Feb 2020. By 1 Dec 2020 I was 54.5 kgs. By only giving up added sugar.

And then I became a little lax and between Diwali in Nov 2021 and Xmas 2021 I binged on sweets. Put on 2 kgs and on 30 Dec I weighed 57.4 kgs.

So my new weight loss journey began on 30/12 - weighing 57.4kgs. I am 54 years old, 170 cm tall and my aim is go down to 55 kgs and then treat myself occasionally, and make sure I don't go over 56kg. This picture is my 2020 weigh loss journey :)