Fitat58
Miembro desde mayo 2009
Publicaciones
51
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
80,3 kg
Disminuído hasta ahora: 0,6 kg

Peso Actual
80,9 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 10,6 kg
I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.

Peso Histórico de Fitat58

Libro de Cocina de Fitat58

Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorías: 53kcal | Grasa: 0,16g | Carbh: 13,63g | Prot: 0,84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Calorías: 148kcal | Grasa: 3,57g | Carbh: 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorías: 435kcal | Grasa: 4,01g | Carbh: 85,70g | Prot: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Ver Libro de Cocina Completa

Ejercicios recientes de Fitat58


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