Joshbear
Miembro desde enero 2008
Publicaciones
22
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
108,9 kg
Disminuído hasta ahora: 13,6 kg

Peso Actual
95,3 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 18,1 kg
Hi Everyone, I am 36 year old New Yorker.

I work as a Corporate trainer, so I have to travel approximately 50 percent of the time. I have been in a couple of jobs and travelled up to 100 percent of the time, which meant a lot of restaurants, not a lot of exercise. I have gained a lot of weight, which I didn't intend.

Other than listing everything I eat, I enjoy movies, reading, theater, skiing, museums and exploring new cities.

Peso Histórico de Joshbear


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Simille
Ú‎ltimo pesaje: Perdiendo 1,7 kg a la Semana Down
addmalmom
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
   

Libro de Cocina de Joshbear

Calorías: 151kcal | Grasa: 10,60g | Carbh: 13,38g | Prot: 4,19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calorías: 388kcal | Grasa: 37,40g | Carbh: 5,53g | Prot: 9,35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
Calorías: 288kcal | Grasa: 14,92g | Carbh: 17,84g | Prot: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de Joshbear


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