I'm currently on a strict AIP diet to heal my gut with my functional medicine practitioner and LOVING how I feel! AIP is no gluten, dairy, sugar, grains, nuts/seeds, white potatoes, sugary fruits, caffeine, alcohol, or nitrites. Despite how strict it is, I find the diet super easy to follow and I'm able to feel full all day on less than 1,000 calories per day. I plan to continue it indefinitely because I never feel hungry. Everyone should consider this diet and working with a functional medicine practitioner and seeing REAL results that are sustainable.