MsDustin
Miembro desde septiembre 2013
Publicaciones
26
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
117,0 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
115,2 kg
Desempeño: Ganando 2,3 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 24,5 kg
This is my journey to becoming healthy. I have been on WW for about a month...Not really seeing the results I have hoped for. I realize I didn't put this weight on overnight and it won't take overnight to loose it. I hope that I can find a friend on here to help with the everyday struggles. I am emotional eater. I get mad and I stuff my face. This is not a good cycle for me. I am trying to change all of this along with trying to quit smoking (with the help of an e-cig).

Peso Histórico de MsDustin


Siguiendo

DairyKing
Ú‎ltimo pesaje: Perdiendo 7,6 kg a la Semana Down
 
brammabailey
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de MsDustin

Calorías: 467kcal | Grasa: 23,88g | Carbh: 21,90g | Prot: 43,27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Calorías: 31kcal | Grasa: 0,34g | Carbh: 6,04g | Prot: 2,57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Ver Libro de Cocina Completa

Ejercicios recientes de MsDustin


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