Sandy14220
Miembro desde julio 2011
Publicaciones
27
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
92,5 kg
Disminuído hasta ahora: 5,0 kg

Peso Actual
97,5 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 38,6 kg
I am a 44 years old mother of Seven.I am also married to mu wonderful husband Lance for almost 12 years. I have been overweight my whole life. In October 2010, my doctor suggested I go on a diet. I started at 288 pounds. I started on my own with spark people and have lost 80 pounds and still have about 68 to go. My goal weight is 140 I also want to be able to shop in a store that is not a plus size. I started at a size 24 and am down to a 14/16 I am also able to wear some medium sizes to.
I just switch to Weight Watchers and am very confident that it will works for me. Since I started I lost 2 pounds. I'm excited to get to know my "buddies" and have their support.

Peso Histórico de Sandy14220


Siguiendo

Prettiness
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down
 
Kjxoxo1
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
RubyEm
Ú‎ltimo pesaje: Ganando 0,9 kg a la Semana Up
 
kellys91
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de Sandy14220

Calorías: 186kcal | Grasa: 8,24g | Carbh: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorías: 182kcal | Grasa: 4,65g | Carbh: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 303kcal | Grasa: 19,65g | Carbh: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Ver Libro de Cocina Completa

Ejercicios recientes de Sandy14220


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