Selket
Miembro desde enero 2008
Publicaciones
23
Siguiendo
4
Seguidores
3
Historial de Peso

Peso Inicial
72,6 kg
Disminuído hasta ahora: 9,1 kg

Peso Actual
63,5 kg
Desempeño: Perdiendo 2,0 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 2,3 kg
I was born and raised in a small mining town in northern Ontario Canada. I was married for 28 years and then became a widow. I then met a man from down here in the US, we married and we've been together for 8 years this year. I love the US, its such a beautiful country. I love to cook and now that I'm on fat secret I'm finding many low carb recipes that I can enjoy and not worry about gaining weight. I walk at least 30 minutes 6x's a week.

Peso Histórico de Selket


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
STORMIE
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
Subtle
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Selket

Calorías: 199kcal | Grasa: 4,05g | Carbh: 31,28g | Prot: 10,85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
Calorías: 149kcal | Grasa: 11,51g | Carbh: 11,99g | Prot: 3,33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Calorías: 131kcal | Grasa: 8,25g | Carbh: 7,24g | Prot: 6,93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Calorías: 162kcal | Grasa: 2,95g | Carbh: 23,66g | Prot: 10,25g
Dutch Apple Pancakes
Really delicious pancakes.
Ver Libro de Cocina Completa

Ejercicios recientes de Selket


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