Spektrum33
Miembro desde septiembre 2010
Publicaciones
15
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
99,3 kg
Desempeño: Ganando 6,4 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 31,3 kg
Hi! I'm Dina from the Bay Area, CA, and I am here to lose at least 70 pounds. Phew- that hurts to say... but it's reality.

I have been "chubby" all of my life. To be honest, it would be so easy if I could just be happy with being bigger. But I'm not ok with it at all. I feel terrible. I hate looking in the mirror. I hate taking pictures. I dread hiking because I know I'll look dumb when I'm the first one out of breath. These are all things I should be ECSTATIC to do.

Tho I am happily married and have a relatively awesome life, my weight has always lingered as the sole culprit of my inner misery. Poor me, right? Nope, I have never done a damn thing about it.

That is all changing. I will be tracking my calories as closely as possible starting now. Working out will be tough, but if i can make it at least 3 times per week then I am going to be ok. 70 pounds is starting to sound more exciting as I type.

I would love to have a support team or make friends here- add me as a friend! :)

Peso Histórico de Spektrum33


Siguiendo

liminarsky
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
analilia420
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
bwar0712
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
photogirlash
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de Spektrum33

Calorías: 147kcal | Grasa: 7,34g | Carbh: 20,40g | Prot: 1,36g
Roasted Parsnips
A delicious substitute for baked potatoes.
Calorías: 32kcal | Grasa: 2,70g | Carbh: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Calorías: 130kcal | Grasa: 7,54g | Carbh: 3,85g | Prot: 10,87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de Spektrum33


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