TRT
Miembro desde agosto 2010
Publicaciones
31
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
158,3 kg
Disminuído hasta ahora: 49,0 kg

Peso Actual
109,3 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

Peso Histórico de TRT


Siguiendo

autumnkrsr
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
   

Libro de Cocina de TRT

Calorías: 186kcal | Grasa: 7,49g | Carbh: 22,11g | Prot: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calorías: 226kcal | Grasa: 14,88g | Carbh: 8,01g | Prot: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calorías: 158kcal | Grasa: 2,68g | Carbh: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calorías: 123kcal | Grasa: 2,45g | Carbh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorías: 206kcal | Grasa: 3,53g | Carbh: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Ver Libro de Cocina Completa

Ejercicios recientes de TRT


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