Tamme
Miembro desde enero 2011
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Publicaciones
43
Siguiendo
12
Seguidores
14
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Historial de Peso
Peso Inicial
103,0 kg
Disminuído hasta ahora:
4,1 kg
Peso Actual
98,9 kg
Desempeño:
Perdiendo 0,6 kg a la Semana
Peso meta
68,0 kg
Aún para ir:
30,8 kg
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The Plan:
*RDI between 1500 to 1800 calories
*5 fruits and veggies a day
*Get in 20g of Fiber
*Drinking 8 glasses of water
*Focusing on the whole grains
*Limit cookie/pizza intake
*A bad day does NOT = diet failed
I am a 30 year old mom, wife, and born-again-college-student... as in I did this college stuff before now I am finishing it.
I am here because I have dieted before. I have been successful before. I thought I was finished before... The truth I have learned is this "healthy lifestyle" thing does not have an end. It is my journey and no one else is going to care for it except me. So, this is my little spot on the internet to remind myself what I am doing and how I am getting it done :)
Maybe it might be useful to others.
Something I have learned and you should know: It's not always all about me. I don't take everything so seriously, but don't take me as shallow.
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Peso Histórico de Tamme
Siguiendo
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