UtahToad
Miembro desde diciembre 2007
Publicaciones
53
Siguiendo
12
Seguidores
13
Historial de Peso

Peso Inicial
138,8 kg
Disminuído hasta ahora: 20,9 kg

Peso Actual
117,9 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
105,6 kg
Aún para ir: 12,3 kg
6 foot 2, eyes of blue!

My name is David, 49 years old. I'm a Toad (old nickname) obviously from Utah (re: my username) and have been on the weight trail for many years... basically from childhood. Although I've always been heavy (big ol' offensive lineman, not a running back LOL ), I was in relatively good shape for most of my life, but 3-1/2 years ago I was diagnosed with Type II Diabetes, and I have been much more conscious of my eating and exercise habits since. I plan to get myself back down to my ideal weight (which, by no means, is my goal BMI weight! :? )

I have a wife, who works for Weight Watchers and is skinny and healthy-food conscious. I have 5 children, three adults and two younger children -- 3 girls and two boys (GBBGG). I love to ride my bicycle and my motorcycle, and never get enough of either! :( I enjoy exercising and love the outdoors.

I have recently started to increase the intensity and frequency of my daily routine, and have felt the benefits. Combined with my food intake consciousness, it should make a good difference in my weight.

Love to ride my bike, both my Specialized mountain bike, and my Suzuki m50 Cruiser. I'd say it's because I love the feel of the wind in my hair, but that's getting thinner... and I wear a helmet besides! :)

One wife, five kids, and love 'em all!
=============================================================================
Starting weight: 323 lbs, BMI 41.5 - "Severely Obese" (the real journey started at 360 lbs.)
Goal #1: Get BMI below 40 (311 lbs.) - Done 7/21/08 (From "Severely Obese" to "Severely Overweight")
Goal #2: Get below 300 lbs. - 1/14/09
Goal #3: Lose 10% of my bodyweight. (289 lbs.)
Goal #4: Get to my pre-marriage weight (275 lbs.)
...
Ultimate goal:
Get BMI below 30 (233 lbs.) (From "Severely Overweight" to "Overweight" ...and that's good enough for me and my body type.)

Peso Histórico de UtahToad


Siguiendo

houndish
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
ImLuuvd
(solo visible para seguidores)
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
slinkylins
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de UtahToad

Calorías: 74kcal | Grasa: 4,87g | Carbh: 7,62g | Prot: 1,70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Calorías: 114kcal | Grasa: 8,18g | Carbh: 5,23g | Prot: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calorías: 164kcal | Grasa: 3,22g | Carbh: 24,06g | Prot: 11,11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Calorías: 108kcal | Grasa: 7,16g | Carbh: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Ver Libro de Cocina Completa

Ejercicios recientes de UtahToad


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