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jbheath
jbheath
Miembro desde diciembre 2012
Publicaciones
1285
Siguiendo
0
Seguidores
15
Historial de Peso
Peso Inicial
76,7 kg
Disminuído hasta ahora:
7,7 kg
Peso Actual
84,4 kg
Desempeño:
Ganando 0,9 kg a la Semana
Peso meta
90,7 kg
Aún para ir:
6,4 kg
Seguir
33 yrs old, 5'9"
IPL Pro Bodybuilder. 145ish lbs stage weight.
Been keeping a food diary and following an "IIFYM Inspired" approach since 2012. Almost all food consumed is cooked from scratch by me.
Primary goal of current micro / macronutrient intake is to promote maximum lean mass gain. Target is to gain about ~2% bodyweight per month until we start to look "soft."
Took 1st place overall and earned my pro card at the IPL California Championship May 22nd 2021.
Took 2nd overall at Natural Mr. California June 19th 2021.
Now we are taking an extended offseason to increase our stage weight with the intention of returning to competition mid 2023.
Peso Histórico de jbheath
Ver la Historia Completa
Ejercicios recientes de jbheath
Melocotones
Whey Protein Concentrate
Old Fashioned Oatmeal
Entrenamiento con Pesas (Moderado)
Permanecer de Pie
Correr - 16/kph
Ver Calendario de Dieta