kiwiADF
Miembro desde septiembre 2019
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Publicaciones
49
Siguiendo
11
Seguidores
10
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Historial de Peso
Peso Inicial
124,1 kg
Disminuído hasta ahora:
3,4 kg
Peso Actual
127,5 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
65 kg
Aún para ir:
62,5 kg
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I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!
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 Peso Histórico de kiwiADF
 Siguiendo
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