marcecaro
Miembro desde enero 2014
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Publicaciones
59
Siguiendo
36
Seguidores
7
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Historial de Peso
Peso Inicial
76 kg
Disminuído hasta ahora:
7,5 kg
Peso Actual
68,5 kg
Desempeño:
Ganando 0,3 kg a la Semana
Peso meta
58 kg
Aún para ir:
10,5 kg
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Trying to be a better, happier, and healthier me :) I really like food, for the moment I am sticking to a 1600 kcal diet, WHO recommendations carbs 50-55% fats 20-30% prots 15-20% Logging everything seems hard at first but it really helps on the long way.. thanks for visiting my profile, and good luck on your journey!!
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