melmac52
Miembro desde septiembre 2014
Publicaciones
14
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
73,5 kg
Disminuído hasta ahora: 2,9 kg

Peso Actual
76,4 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 12,9 kg
I am a retired woman who since being remarried 2 years ago has found the joy of cooking for someone again and I need to really get a handle on this constant weight gain. I came across this site by accident and I think it may be just what I need. I was recently visiting friends and a very unflattering photo was taken...so I need to get back on track. We are moving into a house in a week and I hope that running a house again will keep me more active as I love gardening and have been away from it for 4 years. I worked many years in retail and miss my co-workers but I love to get out and I hope that my new neighbours can suggest some local activities.

Peso Histórico de melmac52


Siguiendo

owlfeathers
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
 
k9gold
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
PhotogGal
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
blkbear
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de melmac52

Calorías: 256kcal | Grasa: 1,59g | Carbh: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Ver Libro de Cocina Completa

Ejercicios recientes de melmac52


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