mrlpdl
Miembro desde junio 2010
Publicaciones
30
Siguiendo
9
Seguidores
11
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 13,6 kg

Peso Actual
68,0 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 6,8 kg
I am 44 (cringe) and have 4 children 20, 17, 15, and 13 years old. I am working full-time as an accountant and full time as a chauffeur, maid and chef (to the previously mentioned kids and husband). Needless to say, I eat a lot on the run/and or make something quick and easy . . . but not necessarily healthy. Looking forward to at least getting my weight down into the right height/age weight range. I am sick of clothes not fitting and feeling frumpy when out delivering/watching my kids.

Peso Histórico de mrlpdl


Siguiendo

kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
poohle
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
 
Sweetincense4iam
(solo visible para seguidores)

Libro de Cocina de mrlpdl

Calorías: 188kcal | Grasa: 2,33g | Carbh: 10,20g | Prot: 28,54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 199kcal | Grasa: 4,51g | Carbh: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Ver Libro de Cocina Completa

Ejercicios recientes de mrlpdl


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