nancyh1953
Miembro desde junio 2010
Publicaciones
177
Siguiendo
2
Seguidores
6
Historial de Peso

Peso Inicial
123,2 kg
Disminuído hasta ahora: 17,0 kg

Peso Actual
106,1 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 35,8 kg
I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.


Peso Histórico de nancyh1953


Siguiendo

BEE HEALTHY
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
ChristyLA
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down

Libro de Cocina de nancyh1953

Calorías: 105kcal | Grasa: 2,26g | Carbh: 8,63g | Prot: 11,63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Calorías: 90kcal | Grasa: 3,83g | Carbh: 8,37g | Prot: 5,99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Calorías: 183kcal | Grasa: 7,40g | Carbh: 27,61g | Prot: 3,00g
Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Calorías: 73kcal | Grasa: 5,96g | Carbh: 4,04g | Prot: 0,90g
Oatcakes
Traditional Scottish oatcakes.
Calorías: 51kcal | Grasa: 0,19g | Carbh: 6,96g | Prot: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Ver Libro de Cocina Completa

Ejercicios recientes de nancyh1953


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