pam1254
Miembro desde enero 2011
Publicaciones
4
Siguiendo
0
Seguidores
2
Historial de Peso

Peso Inicial
149,7 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
148,3 kg
Desempeño: peso estable

Peso meta
113,4 kg
Aún para ir: 34,9 kg
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

Peso Histórico de pam1254

Libro de Cocina de pam1254

Calorías: 196kcal | Grasa: 9,77g | Carbh: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorías: 153kcal | Grasa: 1,12g | Carbh: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorías: 39kcal | Grasa: 0,81g | Carbh: 8,29g | Prot: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Calorías: 345kcal | Grasa: 10,50g | Carbh: 56,00g | Prot: 8,00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Ver Libro de Cocina Completa

Ejercicios recientes de pam1254


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