Well just turned 62 years old and I have tried every diet out there even weight watchers...I always lost a few pounds but I always gained them back with a vengeance. My husband been wanting me to join him in his keto life style. He has been doing keto for a little more than 1 1/2 years and been successful at it. Cured his diabetics and blood pressure. plus a great weight loss....I have always been low fat high carb
person hope...Hope it's not to hard to change that over to LCHF. I have to go with him now..I am a believer. He will guide me to get started. Guess I will never leave a stone upturned in this world. So look out keto here I come.