fat, not much to explain. I have been over weight my entire life.
I am an emotional eater. Plus I love to cook and eat and love Beer
I have got a large grip on the Beer. still love it though..

I eat a well balnced meal all day. eat 3-5 small meals a day.
Its when I get home. seems all the will/power is gone. and Im pooped by the end of the day. I think thats the whole problem (exercise)I'm in the medical field and constantly moving.So My tired is ligit. just no gettyup for cardio.