ruby128
Miembro desde mayo 2010
Publicaciones
247
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 23,4 kg

Peso Actual
76,4 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 12,9 kg
I am a 57 yo female, I am married and have 2 daughters. I live in Ohio, near Lake Erie. I am a nurse and I have worked in a home with 54 DD/MR men for 25 years. 6 years ago my husband and I lost wt on a protein sparing modified fast. I lost 88 lbs in 8 months and regained it in one year because I ate carrot cake and peanut butter cups every day. So we are going to live the Atkin's way now. My husband has type 2 diabetes and had open heart surgery two and a half years ago. Today is day 2 for us.

Peso Histórico de ruby128


Siguiendo

Mom2Boxers
(solo visible para seguidores)
 
ctlss
(solo visible para seguidores)
Di Happy
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
   

Libro de Cocina de ruby128

Calorías: 89kcal | Grasa: 3,20g | Carbh: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorías: 58kcal | Grasa: 0,89g | Carbh: 8,87g | Prot: 3,83g
Scotch Broth
A homemade version of a Campbell's soup classic.
Calorías: 388kcal | Grasa: 37,40g | Carbh: 5,53g | Prot: 9,35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
Ver Libro de Cocina Completa

Ejercicios recientes de ruby128


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