shanintia
Miembro desde enero 2007
Publicaciones
84
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
78,9 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
77,6 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 5,0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

Peso Histórico de shanintia


Siguiendo

vcarballo1219
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
awfrost
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de shanintia

Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calorías: 165kcal | Grasa: 7,12g | Carbh: 17,46g | Prot: 9,31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Ver Libro de Cocina Completa

Ejercicios recientes de shanintia


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