tamwalt
Miembro desde junio 2008
Publicaciones
95
Siguiendo
7
Seguidores
8
Historial de Peso

Peso Inicial
154,2 kg
Disminuído hasta ahora: 0 kg

Peso Actual
154,2 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 97,5 kg
Welcome to my weight-loss journey! My names Tamara. I'm here to lose the weight that I've carried my entire life once and for all!

My Plan:
*Drink plenty of water.
*Eat as healthy as I can.
*Exercise at least 4 times a week fo 30-60 minutes, doing low intensity cardio, toning, and eventually using my elliptical.
*Use mini goals (and even mini mini goals if I need to), and reward myself along the way to help me through this slow process.

My weekly goal:
Drink water! No more excuses.

My monthly goal:
Lose 8 more pounds.

My current major mini goal:
To lose 25lbs by August 1st.

My mini goals with rewards:
306lbs to 290lbs = A new purse. (ACHIEVED ON JUN 13 08)
290lbs to 275lbs = Buy more workout videos. (ACHIEVED ON JUN 09 09).
275lbs to 250lbs = Get rid of all my fat clothes!!!
250lbs to 225lbs = Memory card for music for my cell phone.
225lbs to 200lbs = New clothes!
200lbs to 175lbs = Go to the movies with Hubby.
175lbs to 150lbs = Surprise from Hubby.
150lbs to 125lbs = Celebration dinner and new wardrobe!

Peso Histórico de tamwalt


Siguiendo

juanab
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
JuDaX
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up
BronxPrincess027
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
Mibluiizz
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down


Ejercicios recientes de tamwalt


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