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Belle Smith
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05 enero 2011
Recording my meals and learning what calories etc I have consumed makes a massive difference in my life. This is how change begins, slowly but surely.I don't have to try to guess the details of what I ate or would like to eat. I just find out and learn what I need to know.
I decide, I eat, and I do not feel guilty afterward. Another YEAH!!!
I feel so positive about my weight loss, my choices aren't too bad and there's definitely 'no guilt'.
If I stick to this plan, I will have definitely made a difference in 2months.
There is one more side to this. It's being HAPPY...
05 enero 2011
I'm having sleeping issues
05 enero 2011
Thought about exercise...I ended up doing some stretching(I love it). I'm going to build on it. Any is better than non and I'm not going to dwell on any negativity ...cause I still feel good :))
04 enero 2011
I DON'T want to feel guilty if I don't work out today and choosing to do some exercise is for healthy, positive and beneficial reasons; even a little activity helps.
I felt I did a good workout yesterday. One that was suitable for a beginner. Now I'm wandering whether I should rest up...but I'm not sore.
So, I will go and do something...different from yesterdays yoga. I'll stop if I do feel sore.
I even had water not long ago. I DREAD having to find a loo if I leave home; also I wonder if I may need to use one often.
What's the worst that can happen? I have an idea...
04 enero 2011
I'm more conscience of what I put in my mouth today and when I eat.
That's a great positive.
I also did something unexpected today which resulted in a new outlook for me. All good. Can't believe how uplifted I am...wasn't feeling or thinking like this only a few days ago. I'm motivated to keep going; can't believe how a little change can make such a big difference :))
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