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Cher_loved
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Historial de Peso
6 a 10 de 29
Página:
Anterior
1
2
3
4
5
6
Siguiente
09 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,2 kg
2,3 kg
2,7 kg
Bien
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Perdiendo 0,7 kg a la Semana
06 enero 2023
Day 1 of Mindful Eating and Journalling -
7am - Herbal tea
9.30am - Three chicken strips
11am - Coffee
1pm - Lentils + semolina one pot
3 pm - Tea
4 pm - Was offered a stollen bite, succumbed to it (never mind!)
Feeling really full.
Drank 5 glasses of water so far! Aiming for 3 more before end of day.
Water seems to be the secret to fighting snack cravings. Hopefully tomorrow being the weekend, things won't go too pear-shaped!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
2 kg
3 kg
Bien
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peso estable
05 enero 2023
Starting tomorrow for the next 30 days, I intend to do a little experiment on myself to see what effect giving up sugary snacks will have on my weight, my well-being, sleep and also the challenges I face to carry this out. I am generally a very scientific and data-led person, so this could be the personal evidence I need to make a long term lifestyle change. So I will log my weight and list everything I ate daily on this journal. Hope I can do this!
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02 enero 2023
Not too happy about my weight gain in Dec. I need to drop the 1.5kg I put on last month. What has worked for me in the past is to avoid snacking.. have breakfast and lunch and a little early dinner. As for snacks, only water, fruit and black tea/coffee.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
2 kg
3 kg
Bien
Agregar Comentario
Ganando 0,8 kg a la Semana
28 diciembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,9 kg
2,6 kg
2,4 kg
Bien
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Ganando 0,5 kg a la Semana
Peso Histórico de Cher_loved
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