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15 enero 2023
bad eating choices the past couple of days. need to up my game. also been crazy hot to do any cardio exercise, need to find something today that won't "kill me". i have gienn mysself 7 months to loose 15kilograms....so by 31 Aug i need to have lost...that is my goal,,here we go.
Good to all of you on your weight loss journey - it is not easy but when you fall off the wagon dust yourself off and get back on and continue your journey. All the best for 2023 - we can do it.
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05 enero 2023
i am very bad at recording what i eat in a day. my breakfast stays the same most days. i tend to snack for lunch then eat supper - and because it is a meal made for the two of us how do u record if you make one big salad and then divide between the two (not really divide he gets 2/3 and i dish up around 1/3
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02 enero 2023
not a good day to havve started diet agian todday. Went to public swimming pool today and just took snack s for lunchhhh. Then ended with an ice cream - so hot. Not eating supper as i am so full. Anyway we give it a go agian tomorrow.
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21 diciembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
0 kg
16,9 kg
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Ganando 0,1 kg a la Semana
29 octubre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
0 kg
16,3 kg
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Ganando 0,1 kg a la Semana
Peso Histórico de Helldenn
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