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19 septiembre 2018
Did my first 16:8 fast today. By 10am I was ravenous (usually not.....) think my mind was playing tricks. Ate late last night, so decided I will try again today, but made sure I had my supper by 6pm. Will see how this timeframe goes. And I can feel a cold coming on, runny nose, sore throat.......measured on Monday, although the scale is still just playing Jack-in-the-box games with me, I have actually lost some cm’s.
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17 septiembre 2018
Please bare with me☺️ at the top of the screen I can see cal eaten (with knife and fork) and then a little stick man kicking a ball. Is this the amount of cal burned?
(3 comentarios)
17 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,6 kg
1,9 kg
13,6 kg
Bien
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Perdiendo 0,2 kg a la Semana
07 septiembre 2018
So I decided to stop all my meds🤨 last week Thursday. Weighed in on Monday at 76.9 and again this morning, still 76,9. Hopefully when I weigh in again on Monday, it wouldve gone down and not up again as it did the last couple of weeks.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,9 kg
1,6 kg
13,9 kg
Bien
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Perdiendo 1,9 kg a la Semana
31 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,8 kg
0 kg
15,8 kg
Bien
(1 comentario)
Ganando 1,9 kg a la Semana
Peso Histórico de Liendempers
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