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6 a 10 de 71
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24 febrero 2024
I'm not feeling well, so I'm taking it easy.
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23 febrero 2024
2/23/24
Didn't weigh myself. But that's ok I'm sticking with the plan. Added extra protein via whey protein. Trying to stay around the 100gram mark with protein. Getting a little constipated though. Trying to figure out what I can do naturally to ease that side effect. Had oatmeal for breakfast. Trying to add more water. Also staying in the 1200-1400 calorie range. Steady as she goes! Still working on walking that has been a challenge because of hip, knee or foot hurting or all them. Been trying to ease back slowly. Walked with Hubby through the neighborhood felt good and no pain. This morning knee is killing me, go figure. Guess it's the weights with arms today. Weather is rainy today so if I do walk it will be in the house. A slow and easy 10 minute stroll a few times throughout the day. Guess I better get moving! Gonna have a great day!!
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18 febrero 2024
Starting again! 2/11/24 I have added using isopure to add extra protein to my diet. Making sure I am getting enough. Fatsecret says 6 months or was it 5 months so by August I should reach my goal weight. So that is what I will focus on. So up until this month I lost track was slipping off the wagon. Ok, got myself back on. Learning to take it slow due to some health issues but I got this!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
0 kg
15,0 kg
No Aplica
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18 febrero 2024
Hopefully I am getting back on track! I have had some health setbacks. No matter how hard I pushed myself to do my body said no you need to rest and heal. And with that the scale creeping back up. Ok, low and slow. Now if my knee would stop hurting, ughhh!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
0 kg
15,0 kg
No Aplica
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10 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
0,9 kg
15,9 kg
Bien
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Ganando 0,2 kg a la Semana
Peso Histórico de PopsGirl
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