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14 enero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
14,5 kg
4,5 kg
Bien
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Ganando 1,6 kg a la Semana
13 enero 2009
So day one is done. It was easier then I thought. I made a home made veggie soup, that should last me 3-4 days. It feels good to be eating fruits and veggies. I had been eating alot of fast food recently. I was sore and tired yesterday so i didnt exercise, but i will tonight. 8 more days to go for detox to be over!
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13 enero 2009
thats not my true weight. im not weighing myself until the 22nd.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,9 kg
14,7 kg
4,3 kg
No Aplica
(1 comentario)
peso estable
12 enero 2009
Ok today is day one of detox for me. I wont weigh myself again until the 22nd of Jan. Here is my weight and measurements as of today:
weight: 136.5 lbs
waist: 33 in
hips: 37 in
neck: 13 in
thigh: 21.5 in
bicep: 12 in
chest: 36in
So day 1 of The Fat Smash Diet!! Im excited. Lets see where Im at by the 22nd!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,9 kg
14,7 kg
4,3 kg
No Aplica
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Ganando 4,8 kg a la Semana
11 enero 2009
I found my Fat Smash Diet book today. I am so excited to start this diet again. I really want to shed 8 lbs, and tone up.
food:
1 slice of pepperoni pizza
2 slices of sausage, pineapply and mushroom pizza
20 oz. soda
(Peter Piper Pizza)
2.5 cups of vegetable beef soup with rice
(Bill Millers)
Exercise:
41 min of Tae bo Elite
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