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desireehanvy
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11 enero 2017
I had a great day today. Went out and had lunch with my two girlfriends and I stayed on course and really did not have any cravings. We ate at a hibachi restaurant i ordered extra veggies and skipped the rice and felt full all day. We had coffee after, i drank green tea w/o sugar. I do need to increase my water intake.
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11 enero 2017
I am doing the low carb high fat keto diet. I will watch and track my macros/carbs. I had a great day today. Went out and had lunch with my two girlfriends and I stayed on course and really did not have any cravings. We ate at a hibachi restaurant i ordered extra veggies and skipped the rice and felt full all day. We had coffee after, i drank green tea w/o sugar. I do need to increase my water intake though. I just had knee surgery (scope) and it is feeling better. I think i will start walking soon. I will go for 30 minutes and try that time first.
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69,4 kg
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15,0 kg
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11 enero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
0 kg
15,0 kg
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(11 comentarios)
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