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24 diciembre 2016
My friend/neighbor let me use her guest pass at the Y this week, so I got a couple of solid workouts in. I have one use of the guest pass left, and am going to sign up for my own membership in the new year because they'll waive the $50 fee then.
I'd like to move my NordicTrack elliptical machine to my new place, but I need to prioritize how I spend money. I know hiring professional movers for that will be pricey so I'm going to hold off for now. The Y membership will be about $30/month.
I ate well yesterday - cottage cheese & half a banana for breakfast, an apple with peanut butter for lunch, a non-fat latte as a snack, and chicken thighs with rice noodles for dinner. I ran 2.5 miles at the gym and did 50 crunches before bed, so I woke up feeling good. The scale rewarded me by showing my lowest weight in about 6 or 7 years.
I think I may be down another pant size (6!) because the 8's that I bought last month feel a little baggy in the thighs & knees. I'm going to the mall later today to confirm.
I hope everyone has a peaceful Christmas Eve.
(1 comentario)
24 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,1 kg
9,3 kg
1,4 kg
100%
(2 comentarios)
Perdiendo 2,1 kg a la Semana
21 diciembre 2016
In November I became incredibly stressed with the election results and internal, personal struggles. This resulted in a complete loss of appetite and obsessive exercising (because running was the only thing that subsided the anxiety).
I began losing weight rapidly - clearly not in a healthy way - and chose to use that as the catalyst to get my body in shape. I gave myself a goal of losing 10 pounds by my office's holiday party (December 8) and I did it. I wore an XS Ralph Lauren dress, and I felt great about myself.
In the weeks since, I've gone through a separation from my spouse and have moved into my own place. It's been a tumultuous time emotionally and healthy eating/exercising hasn't been my top concern. That being said, I weighed myself for the first time in a couple of weeks this morning and was pleasantly surprised to see that I haven't gained any weight.
I've gone down a couple of pant/dress sizes and am happy with my body right now, though my goal is to lose another 5 pounds and sit comfortably at 125. I'm 5'3" so that's a reasonable goal. I'm hoping I can hit my goal weight by Valentine's Day the latest.
(5 comentarios)
21 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,0 kg
8,4 kg
2,3 kg
100%
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Perdiendo 0,1 kg a la Semana
16 mayo 2016
I've been doing well so far this week - eating healthy, getting my energy back but not feeling hungry at any point, except when I wake up.
But I messed up this morning by leaving my green juice in the fridge by accident. So here I am at work with coffee and yogurt, which aren't part of my challenge. The yogurt is full of sugar and the coffee has no nutritional value. Feeling disappointed about that.
Breakfast
black coffee
Greek yogurt
Snack
trail mix - cashews, dried cherries, chocolate-covered raisins
Lunch
chicken & quinoa casserole
Dinner
stuffed bell pepper (taco meat, Spanish rice, onions, yellow bell pepper)
seltzer water
Exercise
none, too tired
(1 comentario)
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