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kaithekai
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Historial de Peso
6 a 10 de 46
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01 julio 2019
2834 kcal/day average. I've been going strong and consistent in the gym, so not feeling bad about that weight gain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
18,1 kg
5,9 kg
Bien
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Ganando 0,2 kg a la Semana
23 junio 2019
2750 kcal/day average. Gaining a bit of weight, but I was prepared for that happening. Still feeling good about it!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,7 kg
18,3 kg
5,7 kg
Bien
Agregar Comentario
Ganando 0,8 kg a la Semana
16 junio 2019
3024 kcal/day average. Went a bit overboard there, probably due to some beers too many on Friday haha. Didn't show on the scales yet, but I was prepared to gain a bit of weight during my bulk, so it's all good.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,9 kg
19,1 kg
4,9 kg
Bien
(2 comentarios)
Ganando 0,1 kg a la Semana
09 junio 2019
2790 kcal/day average. I've been losing weight for about 8 months, and I've come a long way. I decided to give myself 3 months of a caloric surplus, in which I'll be going extra hard on the heavy lifting in the gym... a 'bulk', as they say. Bit of a change-up. I'll probably go back to losing weight after that to get shredded for summer, but giving myself a break from weightloss seems like a right step to take right now.
I'll keep you guys updated on my weight gain haha.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
19,2 kg
4,8 kg
Bien
(2 comentarios)
peso estable
03 junio 2019
2491 kcal/day average... I purposefully bumped up my calories in an attempt to give my body enough energy to get rid of this god damn sinus infection... which didn't work. Made me gain some weight though, haha! Anyway, back in the gym now, let's see how the next few weeks develop.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
19,2 kg
4,8 kg
Poco
Agregar Comentario
Ganando 1,0 kg a la Semana
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