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mamamc7
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25 febrero 2021
Coffee time. I stopped drinking coffee for several months to help repair and restore my gut health. And I am reintroducing it back to see if it causes issues.
Also, I got engaged this weekend. 💎 He proposed while we were out searching for beach glass. 🥰
(10 comentarios)
25 febrero 2021
Trying out the Just Egg. Being egg free is hard... but this was a yummy keto Bfast!! 😊
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25 febrero 2021
This pandemic is making it hard to stick to my diet and goals...
I don’t do the grocery shopping... I have been getting the GreenChef keto options delivered and that’s been helping me cook creative meals without sending Mac to the store in search of tons of things.
Also on windy days when we don’t want to go walk on the beach... my kids and I have dance parties and that’s helping me get more cardio in during the week!! Small victories and more energy is slowing becoming noticeable...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
8,7 kg
12,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
19 febrero 2021
Small scale victory.
Non scale victory. I feel and look less bloated!!!
I’ve increased my work outs and daily walks. So I also think I am gaining muscle as I lose fat. 🤷♀️ So the scale isn’t moving so much. But my jeans are fitting loosely so I am still happy at the moment!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,8 kg
8,3 kg
12,4 kg
Bien
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Perdiendo 0,1 kg a la Semana
12 febrero 2021
I had a major cheat day (planned) on Sunday for the super bowl.
And Aunt Flo is coming this week. So I’ll still a call this lil gain a success.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,9 kg
8,2 kg
12,5 kg
Bien
(2 comentarios)
Ganando 0,2 kg a la Semana
Peso Histórico de mamamc7
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