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15 septiembre 2018
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15 septiembre 2018
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15 septiembre 2018
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13 septiembre 2018
I know everything to do but I’m just such a eat in the moment kind of person I never payed attention. At my older age I figure I need to pay closer attention. I have read if you eat a small snack every two hours, not chocolate but celery stick which burn calories when you eat them, or something good for you, I maybe able to boost my metabolism. I walk a lot everyday at work and school, so Exercise is good.
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13 septiembre 2018
Worked a split 12 hour shift and went over board at dinner but I think it’s ok sense I’ve been walking all day long. Protein was low so I’ll have to figure out how to fix that
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