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05 abril 2017
I decided to take a few days off FS. My days are too hectic this week and I do not need extra stress of measuring my food and logging. My food choices will also be limited and I don't want to guess. I plan to restart logging on Monday or Tuesday. It is OK if I end up gaining again. There will be the rest of my life to deal with that and lose this stubborn weight.
(2 comentarios)
03 abril 2017
This is a story of human stupidity. Plain and simple. As I noted yesterday, I bought an air fryer. To roast vegetables. So far so good. This thing comes with a baking dish. I don't bake anymore. I try to avoid wheat, and who needs the calories anyway. But curiosity killed the cat, I needed to know if this electric thing could bake. In addition to that I had a bag of frozen blueberries that got lost in the freezer and went icy. So I decided that instead of throwing blueberries away I would bake a blueberry clafoutis and throw that away. I could not find my old recipe and never baked a clafoutis with blueberries before but that did not stop me. I found another recipe on the internet and baked it in the air fryer. It was OK but not very good. Not sure if the air fryer contributed to the so so result or it was the untested recipe. Now I would very much appreciate if anybody could explain to me how I ended up eating half of it. That is 500 calories and more added sugar than I eat in a week though I still managed to stay within daily limits. The only thing I can add to my confession, is that the air fryer is very easy to use and clean. DH treated me as if I were rabid while I was baking, but ate the second half when I left for my doctor's appointment.
(5 comentarios)
02 abril 2017
I ordered an air fryer. It arrived yesterday and I gave it a try today. Roasted some cauliflower. It was not exactly as expected, but good. Might work for me. I needed something for roasting vegetables. I hate to heat the oven to cook a small batch, plus all the cleaning afterwards. DH does not like roasted veggies so I just cook them for myself. Did not feel well this weekend, skipped exercise.
(2 comentarios)
02 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
7,0 kg
12,9 kg
Bien
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Ganando 0,2 kg a la Semana
26 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
7,3 kg
12,7 kg
Bien
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Perdiendo 0,4 kg a la Semana
Peso Histórico de Ingria
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