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Erin76
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05 octubre 2007
Home from the gym and feeling completely rejuvenated! I love the gym atmosphere ... always have. As I did my first AB exercise I realized that I have not done a sit up or crunch since long before my youngest was born. Time to take action!
(2 comentarios)
03 octubre 2007
Weigh in last night ROCKED! Down 6lbs. I have drastically changed my eating habits so I wasn't shocked but very happy. Focus this week is to stay within my points, drink my water and start to use the gym membership I bought the other day! Thanksgiving is this weekend (Canada) so that was the basis of the meeting last night. Plan of attack for the weekend is portion size!
Oh, and I am still looking for the darn scale! Bugger ;)
(4 comentarios)
02 octubre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,9 kg
3,8 kg
23,9 kg
100%
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Perdiendo 2,7 kg a la Semana
01 octubre 2007
My Scale has been Stolen!
I am a chronic weigher. I step on the scale atleast 5 times per day. It is not healthy as the results weigh heavily on the outcome of the day. I jokingly mentioned to my partner that he should hide the scale. Sure enough I walk into the ensuite after he leaves for work and the scale is gone!
Good news is I am getting lots of exercise bending down looking under things for it!
I guess this is a lessen to be patient for my weigh in tomorrow night!
(5 comentarios)
30 septiembre 2007
My Habit ...
It is so hard to break the habit of eating. Takes 21days to break a habit. The habit I need to work on is snacking as I am preparing meals. I made Chicken Tortilla soup yesterday and realized by the time the soup was ready I was full. Before WW I would have then went on to eat the soup, this time I counted my snacked away points and realized that I was no longer hungry. Put the soup in the fridge for tonight!
(3 comentarios)
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