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RHendershot54
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19 mayo 2024
Woke this morning with bloating and stomach upset and not feeling well at all. Went on a mini vacay with 3 other family members to see my daughter; didn’t eat out much mostly ate at her house. Had breakfast tacos Friday morning and chicken tacos Friday night. Ate a crustless pizza and garden salad Thursday night. Saturday morning had cereal and coffee at the motel; Saturday lunch was 1/4 cup of potatoes salad and a link of Elgin sausage and 1/2 slice of lean brisket.
(3 comentarios)
17 mayo 2024
Weighed in this morning down 2lbs
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,2 kg
31,8 kg
33,1 kg
Bien
(5 comentarios)
Perdiendo 0,6 kg a la Semana
15 mayo 2024
Yesterday was a good day over 11,000 steps and 4.8 miles walked today about half that. Still getting back to where I was; it’s a slow process but it’s progress. Hope all is well with everyone and keep on keeping on.
(3 comentarios)
10 mayo 2024
Very slowly getting back to normalcy; took 5000+ steps today; about 2.2 miles; stomach wasn’t upset; ears are much better.
(3 comentarios)
10 mayo 2024
98.32 grams of protein; 67 grams of carbs; 49 grams of fat; all eaten yesterday; not perfect
(1 comentario)
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