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26 noviembre 2023
Just did a 25 ish minutes strength workout. Didn't go as well today because I'm sore from yesterday. I did it though so that's something at least. I haven't done a hard workout, one that makes me sweat a lot, all day so not great but I got some movement in so that's better than nothing
(1 comentario)
26 noviembre 2023
Just did 10 miles on the bike at a very slow pace. It took me about an hour but I decided to jump on the bike because I was watching Netflix anyway so might as well get some movement in.
(1 comentario)
26 noviembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,5 kg
0,0 kg
13,6 kg
Bien
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Perdiendo 2,2 kg a la Semana
26 noviembre 2023
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26 noviembre 2023
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