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27 mayo 2021
I'm so busy that it's easy not to eat too much. But I've got no time or energy to workout either 😕 and hormonal weight is sticking too. What to do?
(5 comentarios)
23 mayo 2021
1 lb in the right direction! I have decided to make Sunday my official weigh in day to stop me from overindulging on Saturdays. I still weigh myself daily to cope with the fluctuations
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
5,6 kg
8,3 kg
Bien
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Perdiendo 0,3 kg a la Semana
22 mayo 2021
(2 comentarios)
16 mayo 2021
Day after cheat day. Happy Sunday to everyone ☀️
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
5,3 kg
8,7 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
15 mayo 2021
After being really good all week I have gone slightly over my RDI today and have no deficit for the first time this week. So I am calling it a 'Cheat day'. I used to have these once a week and still managed to lose consistently. It takes the pressure of when I crave something and I find it easier to stick to my meal plan again for the next 6 days.
(2 comentarios)
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