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20 enero 2023
F1/20 162.2 20.6
yesterday 109f 31c 202p = 1672Cal
R1/19
ate yesterday 103f 45c 192p = 1619Cal
W1/18 162.6 20.4% BIA
ate yesterday 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr
1/17 161.4 20.9%
broke fast yesterday 16f 13c 168p = 613Cals
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,6 kg
0 kg
0 kg
Bien
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Perdiendo 0,6 kg a la Semana
18 enero 2023
W1/18 162.6 20.4% BIA
ate 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr
1/17 161.4 20.9% on scale (<5% off DXA)
broke fast yesterday at 116.5 hrs (2 cals), then at 117.5 hrs (25 cals), then after 120 hrs
16f 13c 168p = 613Cals
tape measure broke
1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412
1/13/23 7 168 32.5" sh 43.125" ch 38.5" ra 1.326
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
2023 HAPPY NEW YEAR 🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,8 kg
0 kg
0 kg
Bien
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Ganando 3,8 kg a la Semana
17 enero 2023
1/17 161.4 20.9% on scale (<5% off DXA)
broke fast yesterday at 2:30 with perfect Aminos 116.5 hrs (2 cals), then at 3:30 with olives 117.5 hrs (25 cals), and then after 6 with chicken broth (no noodles), 120 hrs,
followed by dr. Kellyann's bone broth, with tilapia stirred in, and more olives
16f 13c 168p = 613Cals
tape measure broke need new one
1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412
1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
2023 HAPPY NEW YEAR 🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,2 kg
0 kg
0 kg
Bien
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Perdiendo 0,6 kg a la Semana
17 enero 2023
baked chicken, extra virgin olive oil (evoo), kimchi, avocado, olives. meal prepped about 20 oz of chicken, then measured out 1 or 2 servings for today (1 serving is about 4 oz). I'm eating 7.9oz here
(1 comentario)
16 enero 2023
1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412
1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
2023 HAPPY NEW YEAR 🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
0 kg
0 kg
Bien
Agregar Comentario
Perdiendo 3,8 kg a la Semana
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