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25 septiembre 2018
Why my weight stays the same... probably because sometimes I think, that my body pretty fit and that is why I don’t have enough motivation.
(4 comentarios)
21 septiembre 2018
So... today at 10p.m... yes. At 10p.m. I had a hunger attack as yesterday. But today I ate yogurt with granola. But it’s a second day in a row, it seem to be a consistent pattern and I have to know the cause. Have anyone any suggestions why I’m so hungry at 10 pm? The dinner I usually have at 7-7.30 (Greek yogurt with berries)
(27 comentarios)
20 septiembre 2018
10p.m. All my calories have already eaten. But I understood that I wanna macadamia nuts. No, I W-A-N-N-A... and I ate. Firstly two nuts.. then 2 nuts more... and ... I think I ate about 2oz. And 1 spoon of yogurt. So today instead of 1400 kcal I ate more than 1900😭😭😭 what’s wrong with me? Why I can’t just shut my mouth?
(21 comentarios)
19 septiembre 2018
Breakfast) it‘s not gonna be my favorite, but it was no bad))) chia, oats, oat bran, some almond milk, greek yogurt and berries. Refrigerate for night))
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18 septiembre 2018
I wanted pizza... Instead I‘ve made a pizza-sandwich))) whole grain bread, egg, tuna, cheese, tomato and a few Greek yogurt))) and baked.... almost pizza) yum 😋
(1 comentario)
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